The 5:2 is still going strong, trusted with an increasing amount of research that suggest the easiest way to incorporate fasting in your lifestyle, while also achieving health benefits, is to restrict the food intake to 500 calories (600 for men) only twice a week. The diet will allow you to eat two delicious meals on a fasting day, without feeling restricted at all. Sounds good? Just keep reading below and use the meal plan for three weeks.
The 5:2 three week diet plan:
What are your thoughts about the 5:2 diet? Let us know in the comment section.
- Select healthy carbohydrates in your diet
- Stay away from the six following foods, if you want to get a flat stomach