This combination of exercises is the perfect one to target the inner and outer thighs. Just 5 minutes of your time a day will be enough to finish the workout. The results are guaranteed, but along with that it will help you burn some leg fat at the same time.
Lets get straight to the point.
Gate swing with cross
Start with the feet in a wide, second-position stance. Toes pointed slightly outward. Now, bend your knees and lower down into a squat. Jump your left leg in front of the right one, and land in a standing cross-legged stance. Jump your legs back out to the wide squat, with your hands at the knees immediately. Then, do the same thing on the opposite side. Do as many reps as you can in 40 seconds.
Stand with your feet and knees together, and hands on the hips. Take a big step with the left foot to the left side, and lunge toward the floor. Don’t extend the left knee past the toes and make sure you keep the right leg relatively straight. Now, push back with your left foot to the start and do the same thing on the opposite side. Keep repeating as much as you can in 50 seconds.
Stand with your feet at shoulder width apart. Extend your arms straight to either side, palms facing down. Now, jump and cross the left arm over the right one, and the left foot over the right one. Jump back into the starting position, and do the same with the opposite arm and foot. Continue alternating the sides for 50 seconds. Don’t allow much time for recovery to get the most of it.
Plie squat with overhead extensions
You’ll need a dumbbell for this exercise. This exercise will work the inner thighs along with the triceps. To start, stand with your feet wide and toes pointed out. Hold the dumbbell overhead with both hands. Now, squat down and bend the arms while lowering the dumbbell behind the head. Then straighten out the legs and arms. Keep repeating as much as you can for 30 seconds.
Side step and squat
Stand straight, feet together. Take a wide step out to the left with the left foot, and squat down. Then, step the left foot back in as you straight the legs. Repeat on the opposite side. Keep switching sides for 30 seconds.
Lie on the floor with the arms extended to the sides, palms facing down. Keep your legs couple inches above the floor. Now, lift the right leg up,while the left one stay put. As you get the right one back to the starting position, lift the left one one up. Keep repeating for 60 seconds.
Bridge with knees together
Lie down on your back. Knees bent, arms by your sides, and feet on the floor. Now get a small pillow and place it between the knees. Keep squeezing the knees together, while slowly raising and lowering the hips. Keep repeating for 60 seconds, and lower down your hips to the floor. Open the knees out wide, and stretch out.