Sciatica is a term that describes symptoms of leg pain, numbness and weakness. The pain occurs along the sciatic nerve from the lower back to the buttocks and leg. If you experience any lower back pain, that can be a sciatica symptom.
Sciatica is mostly a symptom of a pinched nerve, which affects the lower spinal nerves. Possible causes for sciatica: spondylolisthesis, piriformis syndrome, spinal stenosis, and herniated or slipped disc.
The pain can vary from infrequent to chronic and unbearable. So, it is very important to reduce the symptoms and reduce the pain. The best and healthiest way to achieve that is by using natural remedies. So, below we’ll show you how to make the best natural remedy for sciatica and lower back pain.
Sciatica and back pain natural remedy
- 2 cups organic coconut milk
- 4 organic aged garlic cloves
Simmer the garlic cloves in the milk on high heat for about 30 minutes.
Consume it as soon as it cools down.
You can also try using ginger essential oil to reduce the pain. The ginger oil is a great source of anti-inflammatory, anti-ulcer, antioxidant, and analgesic properties. All of them help to alleviate the pain caused by sciatica. It creates a slight burning sensation (last for few seconds), affects the pain pathways and reduce inflammation.