If you’ve never been much of a lunge lower, it is the time to switch camps. They train your core, glutes, hamstrings and quads. But, the best thing about them is that they hit them all at once to burn major calories.
Forward lunges hit your glutes and hamstrings, and they also hit the quads to help you get that awesome thigh strength and definition.
Are you ready to learn how to do them the right way? Keep reading this easy guide and get ready to show your best legs ever!
Step by step forward lunges guide:
– Stand tall, feet hip-width apart. Place your hands on the hip, overhead, or even grab some weights if you feel you’re ready.
– Now, take a slow, controlled step forward with the left leg.
– While you keep the spine straight, lower your body until your both legs form a 90-degree angles, and your knees are directly over the ankles. Short stop, and bring your left leg back to the start.
– Now, do the same with your right leg to complete one rep.
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