15 Foods You Can Eat a Lot of and Still Not Gain Weight

Did you knew that even the most diligent weight-watchers can actually eat some foods without any limitations? There are certain foods that are low in calories, but full with fiber content, which keeps you full longer without risk of gaining pounds.

In this article we’ll present you a list of 15 such foods. But, there’s no need to say that you still need to stick to you well-balanced diet including a wide range of food.

  • Popcorn

Plain popcorn (without sugar or butter) is very low in calories. A cup of popcorn contain about 31 kcal only, and can be eaten without any limitations.

  • Eggplant

A portion of baked or grilled eggplant without oil contain about 24 kcal. No limitations.

  • Celery

Celery steams are 95 percent water! This mean that their diuretic properties are helping to detoxify the body and even stimulate healthy weight loss.

  • Algae

The iodine packed in Algae maintains proper thyroid function. They keep the hormones within normal range and prevent weight gain.

  • Melon, Watermelon

A slice provides 60 to 70 kcal. This means that you can eat them all day long. No fear. They help in flushing out excess liquid from the body and are quite satiating.

  • Orange, Tangerine, Grapefruit

We all know that high fruit intake is not recommended if you’re trying to lose weight. But, the citrus fruits are an exception. Rich in vitamin C, flavonoids, and fiber, they improve the digestion and boost the liver health.

  • Cucumber

It is 96 percent water, which make it great choice for anyone who’s trying to lose weight. It combats swelling and also help to lose weight naturally.

  • Beetroot


A portion contains only 40 kcal. The beetroot is packed with many nutrients, such as manganese. It helps to regulate the blood sugar, move the muscles, and aid fat burning.

  • Pineapple


This fruit can help a lot in the battle against excess pounds. The bromelain found in pineapples metabolize the proteins effectively.

  • Plum, Apple

A 100g serving of plums has 45 kcal, and one apple contain only 50 kcal. The plums are rich in potassium and vitamin C which keep the vessels and heart healthy, while the apples are improving digestion.

  • Zucchini

A regular portion contain about 40 kcal. Zucchini boost the intestinal function and regulate the salt-water ration.

  • Berries

The cranberries and currant are full with vitamin C and they posses diuretic properties, which can help to flush out the excess water out of your body. The strawberries help to maintain proper digestion.

  • Broccoli, Cabbage, Cauliflower

All of these veggies are actually very beneficial when it comes to losing weight. A portion of cabbage is only 7 kcal!

  • Eggs

Eggs can be actually eaten at any time of the day, with no risk of gaining weight. Try to avoid the fried eggs, and go more with the boiled ones.

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