7-Day Build-A-Booty Workout Challenge (videos)

In addition to the previous workout challenges, we decided to go through with the 7-day build-a-booty workout challenge. If you follow the workout schedule and do the exercises properly, you’ll build your booty in no time. To help you out in the process of doing the exercises properly, we have directions for each one under the workout plan image.

 7-Day Build-a-Booty Workout Challenge Schedule:

Instructions:

  • Donkey Kicks

All four on the floor. Knees hip-width apart, hands shoulder-width apart. While you keep your left foot flexed and leg bent, raise your left leg toward the ceiling, until you get your foot directly above your butt. Slowly return to the starting position, but do not touch the floor with your knee. Repeat.

  • Skater Lunges

Do a reverse lunge with your back leg at an angle. Leap to the side, and while tapping your toe to the ground, bring the opposite leg behind. Jump back immediately in the other direction, and keep alternating until you feel the burn.

  • Glute Bridges

Lay down on your back, knees bent, feet flat on the floor. Raise your hips and form a straight line with your body from shoulders to knees. Pause in the straight position, then lower your body down in the starting position.

  • Reverse Lunge with Front Kick (Lunge Kicks)

Stand, feet hip-width apart, arms by sides, elbows bent. Lunge forward with your right leg. This completes one rep.

  • Squat Jumps

Squat down, bent your knees at 90 degrees. Swing your arms overhead and jump as high as you can. When you land, gently bend your knees in a squat.

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