This is a great workout routine which will take only five minute of your time, but it will torch your belly to finally get that flat stomach. Just concentrate on the abs for five minutes and you’ll feel the burn! No need of equipment, but don’t forget to breathe!
5-Minute Workout To Lose The Belly Pooch
Raise your legs toward the ceiling and keep them straight. Now, lower your right leg to get it in about 6 inches off the floor. Lift your head and shoulders off the ground and grasp the back of the opposite leg, gently pulling it toward you. Repeat on the other side. 60 seconds.
- Elbow to knee crunch
Lie straight on your back, with your arms holding your head. Now, crunch up and try to get as close as you can with your right hand toward your left knee. Then, get back to the starting position. 60 seconds.
- Elbow Plank
Start in a plank position, as on the picture above, on your elbows and forearms. Keep your feet hip-width apart, and elbows right under shoulders. Now, tighten your core and hold for 60 seconds.
- Mountain Climbers
Lay down facing toward the ground. Get in a full plank position. with your hands under the chest, shoulder-width apart. Create a straight line with your body from your feet up until the shoulders. Now, bend your right knee, and push it toward your left hand. Get back to the starting position and repeat with the left leg. 60 seconds.
- Reverse Crunch
Lie on your back, knees bent, hands behind head. Then, lift your head up toward your knees as much as you can, and stretch back until your knees get in line with the hips. Make sure you don’t touch the floor with your head. 60 seconds.
- Try A 3-Minute Workout That Target The Upper And Lower Abs
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