30 Day At Home CrossFit Workout Plan

Working out will always help you with your mental and physical health. It will also help you lose some weight and gain some muscles. But when it comes to CrossFit, your body will change like never before! You’ll burn fat, gain muscles, and get InShape in almost no time! Now, if you’re new in the CrossFit challenges, we created a 30 Day Workout Plan, to do at home. Each of these workouts/exercises can be done with very few pieces of equipment, which you can find in the list below. All these workouts are under 20 minutes, and again the best part… you can do them at home.


  • A watch or a timer to keep track of your time.
  • Jump Rope
  • Dumbbell
  • Plyometric Box (or you can just use a wall or stable stool)
  • Yoga Mat (if desired)

Do this for yourself! Print the calendar out, stay focused, and finish the month with an accomplishment! Make sure you let us know how you’re doing with the workout plan if you take part in it! 

The 30 Day CrossFit Workout Plan:

Now, the list with each day workout. All of these links will get you to your workout, with explanation about the workout in it’s entirety, include images, options, or even video demos.

  1. Run & Squat Workout
  2. Park Bench Workout
  3. 3 Round Tabata Workout
  4. REST
  5. Flirty Thirty
  6. At Home Cardio Workout
  7. REST
  8. Dumbbell Workout
  9. Track Workout
  10. Chipper Workout
  11. REST
  12. Partner Workout
  13. Burpees & DU
  14. REST
  15. 10-15-20 Workout
  16. Glutes & Abs
  17.  Annie CrossFit
  18. REST
  19. 12 Min Amrap
  20. 20 Min Workout
  21. REST
  22. 3 Round Chipper
  23. 10 Min Amrap
  24. Tone It Up
  25. REST
  26. Dumbbell Workout
  27. Core Workout
  28. DU, Air Squats & Plank
  29. 7 Min Amrap
  30. Run & Burpees Workout

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The idea for this article came from the 31 Day At Home CrossFit Workout Plan by Stay Fit Mom.